Swim Workout: Exciting Delicious Stroke - Freestyle - 05/09/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1300

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x150	Other	(Mixed)	Kick / Drill / Swim by 50	60% Effort
Kick / Drill / Swim by 50
4x50	Swim	(Choice)	Descend	70% Effort
Descend

2000

1 X { 1x{

1x400	Pull	(Freestyle)	60% Effort

4x100	Sprint	(Freestyle)	60% Effort

1x300	Pull	(Freestyle)	60% Effort

3x100	Sprint	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

2x100	Sprint	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

1x100	Sprint	(Freestyle)	60% Effort

750

5 X { 5x{

1x100	Swim	(Freestyle)	Freestyle Build from 70% to 90%	70% Effort
Freestyle Build from 70% to 90%
2x25	Other	(Mixed)	One Drill, One kick	50% Effort
One Drill, One kick

800

1 X { 1x{

4x50	Drill	(Freestyle)	Drill	60% Effort
Drill
4x50	Swim	(Freestyle)	Swim - descending w/paddles	80% Effort
Swim - descending w/paddles
4x100	Choice	(Freestyle)	SKDS	70% Effort
SKDS

750

5 X { 5x{

1x100	Swim	(Freestyle)	Freestyle Build from 70% to 90%	70% Effort
Freestyle Build from 70% to 90%
2x25	Other	(Mixed)	One Drill, One kick	50% Effort
One Drill, One kick

150

1 X { 1x{

1x150	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Exciting Delicious Stroke - Freestyle - 05/09/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Adult/Masters swimmers -- 05/09/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5750

Creator:

swim-bot

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