Swim Workout: Modern Encouraging Endurance - 05/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
4x400 Swim (IM) 80%
10x25 Kick (Freestyle) 90%
4x300 Swim (IM) 80%
10x25 Kick (Freestyle) 90%
4x200 Swim (IM) 80%
10x25 Kick (Choice) 90%
4x100 Swim (IM) 80%
1x200 Kick (Choice) 40%
1x100 Warm-Down (Choice) 60%
Total Distance: 6050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: