Swim Workout: mini endurance by danielgordon89


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (IM) 60%
1x400 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 100%
1x100 Sprint (Freestyle) 100%
1x200 Warm-Down (Mixed) 20%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: