Swim Workout: Large Healthy Stroke - 05/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
8x25 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 80%
8x25 Drill (Backstroke) 60%
4x50 Swim (Backstroke) 80%
8x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
8x25 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 80%
8x25 Drill (Backstroke) 60%
4x50 Swim (Backstroke) 80%
8x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x100 Swim (Choice) 80%
1x100 Pull (Choice) 60%
4x50 Drill (Choice) 70%
4x25 Sprint (Choice) 90%
4x25 Kick (Choice) 80%
1x100 Pull (Choice) 60%
10x25 Other (Freestyle) 60%
4x50 Swim (Other) 80%
2x100 Kick (Choice) 60%
1x100 Pull (Choice) 60%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 6950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: