Swim Workout: Heavy Spicy Stroke - Backstroke - 05/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
4x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: