Accurate Fair Stroke - 05/07/2022
Youth - Stroke
Author: swim-bot

08/14/2022

Yards Rounds Sets
700 1 X {
1 X 300 Warm-Up (Choice) Easy Warm-Up 60%
2 X 200 Other (Mixed) Swim/Kick/Drill/Swim by 50 - nice and relaxed 70%
1600 1 X {
1 X 500 Swim (Mixed) Every 4th 25 non free 70%
1 X 300 Swim (Freestyle) 5 Pop-ups every 50 70%
1 X 500 Pull (Freestyle) Build by 100's 70%
1 X 300 Kick (IM) Kick/drill/swim by 25's 70%
100 1 X {
1 X 100 Warm-Down (Choice) 60%
Total Yards: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.