Swim Workout: Accurate Fair Stroke - 05/07/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Choice)	Easy Warm-Up	60% Effort
Easy Warm-Up
2x200	Other	(Mixed)	Swim/Kick/Drill/Swim by 50 - nice and relaxed	70% Effort
Swim/Kick/Drill/Swim by 50 - nice and relaxed

1600

1 X { 1x{

1x500	Swim	(Mixed)	Every 4th 25 non free	70% Effort
Every 4th 25 non free
1x300	Swim	(Freestyle)	5 Pop-ups every 50	70% Effort
5 Pop-ups every 50
1x500	Pull	(Freestyle)	Build by 100's	70% Effort
Build by 100's
1x300	Kick	(IM)	Kick/drill/swim by 25's	70% Effort
Kick/drill/swim by 25's

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Accurate Fair Stroke - 05/07/2022

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 05/07/2022

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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