Swim Workout: Tasty Light Stroke - Butterfly - 05/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x100 Pull (IM) 60%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
1x300 Warm-Down (Choice) 50%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: