Swim Workout: Terrific Different Stroke - Freestyle - 05/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Choice) 40%
10x100 Kick (Choice) 80%
2x100 Swim (Freestyle) 30%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
3x200 Drill (Backstroke) 20%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 10800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: