Swim Workout: Encouraging Lovely Distance Freestyle - 05/06/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Swim (IM) 100%
1x200 Kick (Butterfly) 60%
6x25 Swim (Mixed) 40%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x100 Kick (Choice) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Choice) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Choice) 70%
1x100 Drill (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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