Swim Workout: Gorgeous Fancy Stroke - Freestyle - 05/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x75 Warm-Up (Mixed) 60%
4x50 Kick (Freestyle) 60%
4x25 Kick (Freestyle) 60%
4x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x25 Drill (Freestyle) 60%
4x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: