Swim Workout: Bizarre Clever Distance Freestyle - 05/04/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Freestyle)		60% Effort

1700

1 X { 1x{

4x100	Swim	(Freestyle)	Target 200 Pace (5th-Gear)	80% Effort
Target 200 Pace (5th-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
1x400	Swim	(Freestyle)	Target 800 Pace (3rd-Gear)	60% Effort
Target 800 Pace (3rd-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
1x200	Swim	(Freestyle)	Target 400 Pace (4th-Gear)	70% Effort
Target 400 Pace (4th-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Freestyle)	Target 100 Pace (6th-Gear)	100% Effort
Target 100 Pace (6th-Gear)

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Warm Down with something other than free	10% Effort
Warm Down with something other than free

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Bizarre Clever Distance Freestyle - 05/04/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 05/04/2022

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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