Swim Workout: Cheerful Small Endurance - 05/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Freestyle) 50%
1x350 Warm-Up (Freestyle) 50%
1x250 Warm-Up (Choice) 60%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 70%
4x100 Other (Mixed) 70%
4x100 Swim (Freestyle) 70%
4x50 Pull (Choice) 70%
3x100 Kick (Choice) 70%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x50 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 8300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: