Swim Workout: freestyle swim/kick mix by danielgordon89


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 40%
4x100 Swim (IM) 70%
4x100 Swim (Freestyle) 80%
4x25 Kick (Freestyle) 80%
3x100 Swim (Freestyle) 90%
8x25 Kick (Freestyle) 80%
2x100 Swim (Freestyle) 100%
12x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
16x25 Kick (Freestyle) 80%
1x200 Warm-Down (Mixed) 50%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: