Swim Workout: Sharp Horrible Stroke - Breaststroke - 05/04/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 80%
1x100 Kick (Breaststroke) 80%
1x100 Swim (Breaststroke) 90%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x75 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: