Swim Workout: Graceful Therapeutic Endurance - 05/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Freestyle) 50%
1x350 Warm-Up (Freestyle) 50%
1x250 Warm-Up (Choice) 60%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
8x50 Pull (Freestyle) 100%
1x200 Swim (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Drill (Other) 40%
8x50 Swim (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: