Swim Workout: Small New Other - 05/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 30%
4x50 Swim (Freestyle) 50%
2x100 Swim (IM) 60%
1x200 Swim (Freestyle) 60%
6x25 Sprint (Freestyle) 90%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 90%
1x25 Sprint (Freestyle) 100%
1x25 Other (Other) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: