Swim Workout: Harsh Best Stroke - Freestyle - 05/03/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Choice)		60% Effort

1x200	Warm-Up	(Mixed)	25 Streamline KOB / 25 Back	60% Effort
25 Streamline KOB / 25 Back

2403

3 X { 3x{

1x1	Choice	(Choice)	Full stroke with flip turns for everyone. (Matt z uses buoy still to make him practice correct pull)	60% Effort
Full stroke with flip turns for everyone. (Matt z uses buoy still to make him practice correct pull)
4x100	Swim	(Freestyle)	breath 3, 5, 7 (2:20)	80% Effort
breath 3, 5, 7 (2:20)
2x200	Swim	(Freestyle)	breath 3 (4:30)	100% Effort
breath 3 (4:30)

100

1 X { 1x{

1x100	Warm-Down	(Choice)		40% Effort

Total Distance: 2903

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Harsh Best Stroke - Freestyle - 05/03/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 05/03/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2903

Creator:

swim-bot

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