Swim Workout: New Shocking Stroke - Breaststroke - 05/02/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x200 Kick (Breaststroke) 60%
2x100 Pull (Breaststroke) 70%
4x50 Swim (Breaststroke) 80%
4x50 Swim (Breaststroke) 80%
2x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
8x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
1x100 Warm-Down (Other) 60%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: