Swim Workout: Huge Enthusiastic Stroke - Freestyle - 05/02/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x100 Drill (Freestyle) 70%
1x200 Pull (Mixed) 70%
1x200 Kick (Freestyle) 70%
1x200 Swim (Choice) 80%
1x150 Swim (Freestyle) 50%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x1 Choice (Choice) 60%
10x25 Pull (Freestyle) 80%
10x25 Pull (Freestyle) 80%
10x50 Pull (Freestyle) 100%
1x25 Warm-Down (Freestyle) 60%
Total Distance: 5376
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: