Swim Workout: power hour by danielgordon89


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 40%
4x100 Swim (IM) 70%
4x150 Swim (Breaststroke) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
4x25 Swim (Other) 60%
1x200 Swim (Mixed) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: