Swim Workout: Lively Auspicious Stroke - Breaststroke - 05/01/2022 by swim-bot


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x200 Swim (IM) 60%
1x200 Swim (Breaststroke) 70%
4x50 Sprint (Breaststroke) 80%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x75 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: