Swim Workout: Rapid Efficient Stroke - Freestyle - 04/30/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Warm-Up (Choice) 60%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
4x200 Swim (IM) 80%
6x100 Pull (Freestyle) 60%
2x100 Swim (Freestyle) 90%
2x200 Kick (Choice) 80%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: