Swim Workout: Enthusiastic Great Endurance - 04/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (Freestyle) 60%
8x75 Warm-Up (IM) 60%
12x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
2x200 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
1x200 Warm-Down (Mixed) 70%
Total Distance: 12050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: