Swim Workout: Enthusiastic Fabulous Sprint Freestyle - 04/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x500 Kick (Freestyle) 60%
1x500 Warm-Down (Freestyle) 20%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: