Swim Workout: Breath control by Hercus Greyling


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
8x25 Sprint (Freestyle) 100%
2x200 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 100%
2x200 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: