Swim Workout: Ambulance Set by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x125 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
3x200 Drill (Choice) 60%
4x50 Sprint (Choice) 100%
12x25 Swim (Other) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: