Swim Workout: Macho Famous Other - 04/28/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x300	Warm-Up	(Choice)	SLOW AND CALM	60% Effort
SLOW AND CALM
1x200	Kick	(Choice)		60% Effort

750

1 X { 1x{

10x75	Swim	(Choice)	1-3: Drill, 4-6: Swim, 7-9:Build, 10: Fast	80% Effort
1-3: Drill, 4-6: Swim, 7-9:Build, 10: Fast

4400

1 X { 1x{

1x800	Swim	(IM)	Focus: DPS Distance Per Stroke	60% Effort
Focus: DPS Distance Per Stroke
2x200	Drill	(Butterfly)	3.3.3	60% Effort
3.3.3
2x300	Drill	(Freestyle)	TT	60% Effort
TT
1x400	Swim	(IM)		60% Effort

4x200	Swim	(IM)	Focus: Technique	60% Effort
Focus: Technique
8x50	Sprint	(IM)	2x50 per stroke 10R	100% Effort
2x50 per stroke 10R
1x200	Drill	(Choice)		60% Effort

8x25	Sprint	(IM)	2x25 per stroke 5R	100% Effort
2x25 per stroke 5R
1x600	Swim	(Choice)		60% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 5850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Macho Famous Other - 04/28/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 04/28/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5850

Creator:

swim-bot

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