Swim Workout: Awful Lovely Speed - 04/28/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
12x25 Kick (Choice) 60%
4x100 Kick (Choice) 100%
4x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 80%
6x25 Kick (Freestyle) 90%
4x75 Swim (Freestyle) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 5550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: