Swim Workout: Interesting Strong Other - 04/28/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x250 Other (Mixed) 60%
1x1650 Swim (Freestyle) 100%
1x1000 Swim (Choice) 60%
1x800 Swim (Choice) 60%
1x600 Drill (Choice) 60%
4x200 Sprint (IM) 60%
11x25 Sprint (Choice) 70%
12x25 Warm-Down (Choice) 60%
Total Distance: 6225
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: