Swim Workout: Friendly Huge Stroke - Butterfly - 04/26/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
8x25 Swim (Butterfly) 40%
2x100 Swim (Freestyle) 50%
1x150 Swim (Butterfly) 80%
1x50 Kick (Backstroke) 60%
2x250 Other (Mixed) 70%
4x25 Swim (Butterfly) 70%
2x50 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
2x50 Kick (Choice) 70%
4x25 Sprint (Butterfly) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: