Healthy Terrific Other - 04/25/2022
Youth - Other
Author: swim-bot

08/14/2022

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
700 1 X {
4 X 25 Kick (Breaststroke) Each 25 should stay the same or descend kick count 70%
1 X 50 Swim (Breaststroke) 80%
4 X 25 Drill (Breaststroke) Splash Drill, swimmers should create a big splash pushing water forward during recovery 70%
1 X 50 Swim (Breaststroke) 80%
4 X 25 Drill (Breaststroke) Sculling Pull with Breaststroke Kick 70%
1 X 50 Swim (Breaststroke) 80%
4 X 25 Drill (Breaststroke) Pull, Breath, Glide, Kick, Glide 70%
3 X 50 Swim (Breaststroke) 80%
800 4 X {
1 X 75 Swim (IM) Swim/Kick/Swim 80%
1 X 25 Sprint (Freestyle) Free 90%
2 X 50 Swim (IM) IM by Round 80%
600 1 X {
6 X 100 Warm-Down (Choice) 50%
Total Yards: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.