Swim Workout: Healthy Terrific Other - 04/25/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

700

1 X { 1x{

4x25	Kick	(Breaststroke)	Each 25 should stay the same or descend kick count	70% Effort
Each 25 should stay the same or descend kick count
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Splash Drill, swimmers should create a big splash pushing water forward during recovery	70% Effort
Splash Drill, swimmers should create a big splash pushing water forward during recovery
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Sculling Pull with Breaststroke Kick	70% Effort
Sculling Pull with Breaststroke Kick
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	70% Effort
Pull, Breath, Glide, Kick, Glide
3x50	Swim	(Breaststroke)		80% Effort

800

4 X { 4x{

1x75	Swim	(IM)	Swim/Kick/Swim	80% Effort
Swim/Kick/Swim
1x25	Sprint	(Freestyle)	Free	90% Effort
Free
2x50	Swim	(IM)	IM by Round	80% Effort
IM by Round

600

1 X { 1x{

6x100	Warm-Down	(Choice)		50% Effort

Total Distance: 2600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Healthy Terrific Other - 04/25/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 04/25/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2600

Creator:

swim-bot

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