Swim Workout: Fair Innocent Speed - 04/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x50 Other (Mixed) 60%
4x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
6x25 Sprint (Butterfly) 60%
4x25 Sprint (Choice) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: