Swim Workout: Little Tasty Stroke - 04/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 80%
8x25 Kick (Butterfly) 60%
4x50 Swim (Breaststroke) 80%
4x75 Swim (Backstroke) 90%
1x200 Swim (Freestyle) 70%
8x25 Swim (Butterfly) 80%
1x100 Swim (Choice) 30%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: