Swim Workout: Tasty Victorious Stroke - 04/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Swim (Freestyle) 60%
4x50 Swim (Breaststroke) 80%
1x100 Swim (Freestyle) 70%
3x50 Swim (Butterfly) 80%
1x150 Swim (Freestyle) 70%
2x50 Swim (Breaststroke) 80%
1x200 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
3x50 Pull (Butterfly) 60%
3x50 Kick (Butterfly) 60%
3x50 Sprint (Butterfly) 100%
1x50 Warm-Down (Choice) 30%
6x50 Warm-Up (Choice) 40%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: