Swim Workout: Powerful Large Endurance - 04/22/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Mixed)	100 Choice, 100 Free	50% Effort
100 Choice, 100 Free
1x100	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x100	Warm-Up	(Choice)	Kick	60% Effort
Kick

3900

2 X { 2x{

4x200	Swim	(Freestyle)	1:00 minute rest between rounds	80% Effort
1:00 minute rest between rounds
1x50	Swim	(Freestyle)	Recover	60% Effort
Recover
4x150	Swim	(IM)	F,B,BR	90% Effort
F,B,BR
1x50	Swim	(Freestyle)	Recover	60% Effort
Recover
4x100	Sprint	(Freestyle)	TEMPO! TEMPO! TEMPO!	90% Effort
TEMPO! TEMPO! TEMPO!
1x50	Swim	(Freestyle)	Recover	60% Effort
Recover

200

1 X { 1x{

1x200	Warm-Down	(Choice)	swim stroke	60% Effort
swim stroke

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Powerful Large Endurance - 04/22/2022

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 04/22/2022

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4500

Creator:

swim-bot

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