Swim Workout: Splendid Silly Distance Freestyle - 04/22/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x50	Swim	(Choice)	Build Up	60% Effort
Build Up
6x50	Kick	(Freestyle)	25 T3 25 T1	60% Effort
25 T3 25 T1

150

1 X { 1x{

6x25	Sprint	(Mixed)	Starts	80% Effort
Starts

750

1 X { 1x{

10x75	Kick	(Freestyle)	On 1:30	90% Effort
On 1:30

3000

6 X { 6x{

1x25	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

2x25	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x25	Other	(Other)		60% Effort

2x50	Other	(Other)	Last 4 are: 50, 25, 50, 25	60% Effort
Last 4 are: 50, 25, 50, 25
2x25	Other	(Other)		60% Effort

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		40% Effort

Total Distance: 4900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Splendid Silly Distance Freestyle - 04/22/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 04/22/2022

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4900

Creator:

swim-bot

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