CSS 20x100
Adult/Masters - Distance Freestyle
Author: kadriansens

12/03/2020

Yards Rounds Sets
600 6 X {
1 X 75 Swim (Freestyle) 60%
1 X 25 Other (Mixed) Back / Breast 60%
1000 2 X {
1 X 100 Drill (Other) WRIKKEN 70%
1 X 100 Drill (Freestyle) Head above the water 70%
1 X 100 Drill (Other) WRIKKEN - 3 push 70%
1 X 100 Drill (Freestyle) CATCH phase 70%
1 X 100 Kick (Freestyle) Kick 25 / 25 70%
2000 1 X {
10 X 200 Swim (Freestyle) CSS - 20s rest 90%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.