Swim Workout: CSS 20x100 by kadriansens


Hampster Food:


term

Swim Workout

Rounds Sets
1x75 Swim (Freestyle) 60%
1x25 Other (Mixed) 60%
1x100 Drill (Other) 70%
1x100 Drill (Freestyle) 70%
1x100 Drill (Other) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Freestyle) 70%
10x200 Swim (Freestyle) 90%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: