Swim Workout: Harsh Short Endurance - 04/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
4x100 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x200 Warm-Down (Freestyle) 50%
1x200 Warm-Down (Breaststroke) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: