Enthusiastic Heavy Stroke - Butterfly - 04/21/2022
Youth - Stroke - Butterfly
Author: swim-bot

07/20/2024

Yards Rounds Sets
1100 1 X {
1 X 300 Warm-Up (Freestyle) 60%
8 X 50 Kick (IM) 1:00 70%
4 X 100 Pull (Freestyle) 25R/25L/50B 70%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
200 1 X {
1 X 200 Warm-Down (Choice) 40%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.