Swim Workout: Modern Small Stroke - Backstroke - 04/21/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
1x75 Sprint (IM) 100%
1x25 Kick (Freestyle) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: