Swim Workout: Efficient Best Stroke - Freestyle - 04/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x100 Drill (Freestyle) 70%
1x200 Pull (Freestyle) 70%
2x100 Kick (Choice) 70%
5x100 Swim (Freestyle) 60%
6x50 Pull (Freestyle) 70%
4x25 Kick (Freestyle) 60%
4x25 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
4x25 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
4x25 Drill (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x100 Swim (Breaststroke) 80%
4x25 Drill (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: