Swim Workout: Royal Small Stroke - Backstroke - 04/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x300 Kick (Mixed) 80%
5x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
5x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
5x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 7050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: