Swim Workout: Fabulous Victorious Triathlon Training - 04/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 60%
1x300 Warm-Up (Mixed) 60%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x300 Warm-Down (Mixed) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: