Magical Bright Speed - 04/17/2022
Youth - Speed
Author: swim-bot

08/14/2022

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
650 1 X {
2 X 125 Swim (Freestyle) As Fast As Possible. 2 minutes rest 100%
1 X 200 Choice (Mixed) Active Recovery 30%
8 X 25 Sprint (Choice) As Fast As Possible. :30 Seconds Rest 100%
1500 1 X {
6 X 150 Swim (Freestyle) 50 Build Up / 100 Fast 80%
8 X 75 Swim (Choice) 25 Build Up / 50 Fast 80%
100 1 X {
1 X 100 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.