Swim Workout: Magical Bright Speed - 04/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x125 Swim (Freestyle) 100%
1x200 Choice (Mixed) 30%
8x25 Sprint (Choice) 100%
6x150 Swim (Freestyle) 80%
8x75 Swim (Choice) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: