Best Barren Endurance - 04/16/2022
Youth - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
900 1 X {
1 X 200 Warm-Up (Choice) Easy 50%
1 X 200 Drill (Choice) 60%
1 X 200 Kick (Choice) Easy kick to half way through the pool, then hard kick 70%
6 X 50 Sprint (Choice) Break-out, or Build-up. On 1:00 80%
1800 2 X {
1 X 200 Swim (Freestyle) 80%
1 X 100 Kick (Choice) 70%
1 X 200 Swim (Freestyle) 90%
1 X 100 Kick (Choice) 70%
1 X 200 Swim (Freestyle) 100%
1 X 100 Kick (Choice) 70%
1900 2 X {
1 X 200 Swim (Freestyle) negative split 80%
2 X 75 Swim (Freestyle) even pace 80%
4 X 50 Swim (Freestyle) even pace 80%
1 X 100 Swim (Freestyle) negative split 80%
4 X 50 Swim (Freestyle) even pace 90%
1 X 100 Sprint (Freestyle) ALL OUT 100%
400 1 X {
1 X 400 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.