Swim Workout: Abundant Big Stroke - Freestyle - 04/15/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1250

1 X { 1x{

3x200	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
4x100	Swim	(Choice)	Descend	50% Effort
Descend
5x50	Swim	(Choice)	Descend	60% Effort
Descend

2000

1 X { 1x{

1x400	Pull	(Freestyle)	60% Effort

4x100	Sprint	(Freestyle)	60% Effort

1x300	Pull	(Freestyle)	60% Effort

3x100	Sprint	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

2x100	Sprint	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

1x100	Sprint	(Freestyle)	60% Effort

200

1 X { 1x{

4x50	Sprint	(Other)	Stroke Sprint - All Out. 1 Minute Rest after each	100% Effort
Stroke Sprint - All Out. 1 Minute Rest after each

600

1 X { 1x{

6x100	Swim	(Freestyle)	Maintain good technique	80% Effort
Maintain good technique

100

1 X { 1x{

2x50	Swim	(Choice)	Work on good technique	60% Effort
Work on good technique

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Big Stroke - Freestyle - 04/15/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Adult/Masters swimmers -- 04/15/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4350

Creator:

swim-bot

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